7 Ways to Cope With the Grief of Heartbreak

I felt purposeless, stamped out, alone.

Thinking back now, it strikes me that all people probably experience heartbreak in relatively the same way. Maybe some feel more anger, while others feel more depression, but in general, a sudden loss is like a tsunami of confusion, regret, and sorrow.

It’s something I wouldn’t wish upon anyone, but if you live long enough, it’s unavoidable. Chalk it up to this peculiar circus we call the human experience—sometimes gravy, sometimes gauntlet.

I firmly believe that pain is necessary for growth, but that knowledge doesn’t always make it any less crummy when you’re neck-deep in swamp muck. You mostly just press on, search for hope, and let Father Time do as that old adage says: heal the wounds.

And amazingly, after a while, things do improve. Eventually, you’ll be surprised to notice that you went all day without thinking about it, that you’re enjoying yourself again, that you’re no longer wallowing, that you let go. 

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